Mario Villalobos

  • Notes

The Markup and The New York Times both had stories about Amazon this morning. In 2021, I hope to wean myself off Amazon, but I fear it’ll be a near impossible feat. I live in a rural town, and there are things I can only get on Amazon. But I will try to live simply in 2021.

How to Use Social Media if You Have Social Anxiety

  • Notes

Writing about social media and anxiety, Emma Warnock-Parkes suggests this tip to improve attention:

Play a music track and practise listening to one instrument at a time, switching between instruments every so often.

I do this and it helps to calm me down all the time.

Healed

  • Journal

The doctor came into the room with her supplies and set them on the counter. She turned to me and told me to lie face down on the bed. “I’ll be right back with the nurse,” she said. “If you need to hold her hand during the procedure, let me know, okay?”

“Okay,” I said.

After she left the room, I stepped onto the bed and lied down. I had to adjust my mask because my breath fogged up my glasses, and while I did so, the doctor came back with the nurse. I heard the nurse grab the supplies and set them on the metal tray beside the bed. The doctor stepped toward my right and pulled my shirt collar down.

I grabbed onto the corners of the bed.

“You have very nice hair,” she said as she brushed it away from my neck.

I chuckled and said, “Thanks.”

“I’m going to spray the anesthetic now, okay?”

“Okay,” I said. The spray felt cool.

The doctor grabbed the #11 scalpel blade. The nurse placed one hand behind my back and held my shirt collar down with the other.

“Yeah, hold it there,” the doctor told the nurse. To me, she said, “I’m about to make the first cut, okay?”

“Okay,” I said.

I squeezed the bed and held my breath.


I sat in the waiting room and took some photos of the landscape painting hanging on the wall. The ceiling light hit the glass cover and caused a glare that made taking a clean photo difficult. As I tried to get a better angle, I heard the nurse call my name. I put my phone away and followed her inside.

She walked me toward the scale and told me to step on it. I took my boots off and saw the digital reading go up to a number I didn’t like. She wrote the number down and led me into another room. She walked toward the end of the room and told me to sit down on the chair.

She grabbed the sphygmomanometer and told me to take off my jacket. I did so and then gave her my arm. As she checked my vitals, she asked me a few questions about my reasons for coming in to see a doctor. I told her and after she wrote my words down in her laptop, she asked to see my neck.

“Oh yeah,” she said, “that’s a big one.” Her eyes softened when she asked, “And how long has it been like this?"

“About a week.”

She nodded and said, “Okay. Please wait here. The doctor will see you in a bit.”

“Okay,” I said.

When she left the room, I took my phone out and opened the camera app.


Two weeks ago I went to see a doctor I’ve never met before. For over a week I had been battling this pain in my neck from what I now know was an infected sebaceous cyst. It wasn’t pretty and it didn’t feel good, but I thought it would go away on its own. It didn’t. Instead, it gave me headaches and made sleeping difficult.

This was the second time in a few months I setup an appointment to see a doctor. The first one was because of some back pain. I’ve had back pain before but never as bad as it was then. Getting out bed was a struggle, and when I did, I had to use the back of my chair to be able to stand upright. I couldn’t bend down to put on my socks and when I tried, the pain would shoot up my back and make life miserable. This went on for a few weeks, but by the end, I was able to tolerate the pain enough to at least dress myself. Like with my cyst, I thought the pain would go away on its own, but when it didn’t, I called the clinic and setup the doctor’s appointment.

My doctor’s solution to my back pain was to buy a heating pad and sit on it for a few hours. I was skeptical, but after a few days with it, I felt the pain soften quicker and quicker with each passing day. I’m now a firm believer in heating pads and would recommend them to anyone with back pain.

But I’m grateful I experienced the few weeks of pain on my own. Because it was the worst pain I’ve ever felt in my life, I grew a tolerance to it I didn’t know I’d need so soon thereafter.


A few minutes after the nurse left, I heard someone knock on the door and come in. It was the doctor.

“Hi, Mario? I’m Dr. Henderson. How are you today?”

“I’m doing good. You?”

“Good. So I hear your neck’s been bothering you. What’s going on?”

After I repeated everything I told the nurse, the doctor asked to see my neck. “How long have you had it?” she asked. She sounded startled.

“A little over a week,” I said.

“And you haven’t felt any fevers or chills?”

“No,” I said. “Other than the occasional pain, I’ve been feeling pretty good.”

“Okay,” she said and looked at my neck again. “This looks like an infected abscess. What might’ve happened is that, as you went along your day, you cut your neck on something and over time, bacteria formed in the wound and hardened. You said you had this bump on your neck for a few years now, right?”

“Yeah,” I said. “It never hurt before last week, so I didn’t really think much of it. It was just this bump I thought came with getting older.”

“It’s called a cyst, and sometimes they can be serious. Sometimes the bacteria in these infections can seep into your bloodstream and cause sickness.”

My eyes widened.

“But you’re talking to me just fine, so I don’t think anything like that has happened yet.” She looked at my abscess again and said, “Well, we’re going to have to cut it out, okay? I have to make a few incisions across the abscess and then we’re going to push the infected tissue out. Unfortunately, you won’t be under any anesthetic, but I do have a numbing spray I’ll spray over it. It’ll help a bit with the pain.”

“Okay,” I said.


I sat at the edge of the table and felt my arms shaking.

The nurse came back into the room and asked me if I was okay.

“Yeah,” I said. I lifted my shaking arms and said, “My adrenalin is making my arms shake.”

“I bet,” she said. “You did really good. Most other patients would have been yelling.” She made exaggerated groaning noises that made me smile.

I shrugged. “The pain was fine,” I said.

“Have you ever watched Dr. Pimple Popper on YouTube?”

“No,” I said.

“When you do, it looked just like that.”


The first cut didn’t hurt. The second cut didn’t hurt either.

“There it is,” the doctor said.

“Oh yeah,” the nurse followed.

I felt the blood trickle down my skin.

“I’m going to push now, okay?” the doctor told me.

“Okay,” I said. I took a deep breath.

While the nurse pulled my shirt collar down with one hand and had the other placed on my back, the doctor pushed against my abscess with all her strength.

She stopped and I breathed again.

“This is a big one,” the doctor said. She pressed down again.

“There it goes,” the nurse said.

“There’s another one,” the doctor said.

“Twins,” I said and laughed. The doctor and the nurse laughed, too.

She pushed down hard on my neck again.

“The first one’s out,” the doctor said.

“How are you feeling?” the nurse asked me.

“Fine,” I said. “I didn’t know I was having babies today.”

The nurse laughed and said, “Yeah, those were some big ones in there.”

“Okay,” the doctor said. “Let’s get the other one out now. Mario, are you ready?”

“Let’s go,” I said.


During the week after the appointment, I took antibiotics and changed my dressing daily. The wound closed a few days after and has been healed for about a week now.

Like I wrote about that day, that doctor’s appointment was one of the funniest and best experiences I’ve had with a doctor in my life. We laughed and made jokes and otherwise made a potentially scary situation into a very warm and human one.

While I lied on that table and felt the doctor push and push against my back, all I felt was gratefulness. I was grateful I lived in a world with doctors and nurses, with people who chose to help people, who spent time and energy learning about the human body and how to heal people. I felt grateful I had insurance and access to these people and these facilities. The procedure hurt, but my feelings of gratefulness overshadowed everything else. It also didn’t hurt that not too long before, I experienced some of the worst pain of my life.

2020 was a strange year, but we made it out alive. How can you feel nothing but gratefulness after that?

  • Notes

Ewan McGregor in episode 7 of Long Way Round, after a couple of Russians killed a black bear, skinned it, and took its gallbladder:

It’s a wild animal living in its own habit, and no one’s got any right to shoot it with a gun. It’s disgusting.

Goddamn right. I love this man.

  • Notes

I finally got around to watching the new Mulan movie, and oh my, what a beautifully shot movie it was. Every frame was gorgeous. It was shot by Mandy Walker. I’ll be following her work from now on.

The movie itself was okay. A fun diversion with a very cartoonish antagonist.

  • Notes

Pixar’s Soul was incredible. A great movie to end the craziness that was 2020.

Do these books spark joy?

Year in Reading: 2020

  • Journal

I read 17 books this year. For me that’s low, but 2020, by all measures, wasn’t a normal year. I struggled with attention and focus, and there were months when I didn’t read a single page. But I’m proud I read anything at all.

My favorite fiction book of the year was Kafka on the Shore by Haruki Murakami. Last year I read 1Q84 and fell in love with Murakami’s style immediately. The same went for Kafka on the Shore. I love how he tells stories, and I want to read the rest of his bibliography in the coming years.

My favorite non-fiction book of the year was Alexander Hamilton by Ron Chernow. I just finished reading it a few minutes ago, but I knew from the beginning that I would love it. I haven’t read many biographies, but I loved this one. I’m an American and I love the story and the promise of America, and Alexander Hamilton embodied all of it.

Other books I loved this year were The Expanse series of books by James S.A. Corey and Spark Joy by Marie Kondo. Both influenced my year in different ways and made living through this hectic year better.


  • Death’s End by Cixin Liu
  • Lost Connections by Johann Hari
  • The Pleasures of Reading in an Age of Distraction by Alan Jacobs
  • Spark Joy: An Illustrated Master Class on the Art of Organizing by Marie Kondo
  • Killing Floor by Lee Child
  • The Art of Noticing by Rob Walker
  • The Black Echo by Michael Connelly
  • Leviathan Wakes by James S.A. Corey
  • Roseanna by Maj Sjöwall and Per Wahlöö
  • The Lonely City by Olivia Laing
  • Caliban’s War by James S.A. Corey
  • Abaddon’s Gate by James S.A. Corey
  • Severance by Ling Ma
  • I, Robot by Isaac Asimov
  • The Deficit Myth by Stephanie Kelton
  • Kafka on the Shore by Haruki Murakami
  • Alexander Hamilton by Ron Chernow
  • Notes

I didn’t grow up dreaming of becoming a firefighter, but when I moved to Montana, I was penniless and in debt. I moved to Montana to start over, to reinvent myself, and to grow up. I wouldn’t be the man I am today without that experience. I’m grateful for all of it.

  • Notes

I think the thing I’m most grateful for during my time as a firefighter are all the places and things I got to see.

From beautiful sunsets in very remote parts of Montana.

To helicopters dropping buckets of water mere feet from me and onto blazing fires.

And bison roaming the land.

  • Notes
“I'll hold your hose for you.”

There’s a yellow pack the veterans make most rookies wear that’s colloquially known as a piss pump. It’s a backpack that’s filled up with about 5-8 gallons of water that’s worn over the regular pack everyone must carry. Connected to it was a long nozzle that, when pumped, sprayed water. The pressure wasn’t great, but it did enough to cool some areas down. Other times we made the rookies carry hoses and fittings and other gear that added extra weight to their pack and thus made the day a bit longer. I was a rookie once, and I went through this. It was fun.

Most of the time we loaded the gear onto the massive dozers that sometimes patrolled the fire with us. They had longer and more powerful hoses and a massive tank full of water. They were also loud and they made quick work of anything in their way. Firefighting didn’t scare me but the thought of driving one of these machines did. It only made sense that the drivers who drove them were crazy.

I guess you have to be a bit crazy to intentionally run toward a fire instead of away from it, though.

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