I’ve been sore every day for the past week, but the last few days have been more painful than normal. I’m on week two of T25: Beta, and on Saturday, I did my first Apple Fitness+ workout. It was a 20 minute HIIT workout with Bakari, then I did two mindful cooldowns with Jessica. Fitness+ is really slick and well-produced, and the trainers are very charismatic and personable. My Beachbody On Demand subscription doesn’t end until October, though, so I’ll enjoy my three month trial of Fitness+ and evaluate it later.

I set a weight loss goal of five pounds back in November, and since then I’ve only lost half a pound. That leads me to believe that my increased workout intensity isn’t enough; I have to focus on my diet and see what I need to change to lose the weight I want. This won’t be easy, but I love having clear goals and a plan to accomplish them. So let’s keep going.

I wasn’t looking forward to returning to work today, but my favorite little 1st grader ran up to me and gave me a big big big hug as soon as she saw me. And now I feel great!

Had some fun playing in the snow tonight.

Nate Chittenden, a farmer from Schodack Landing, N.Y., quoted by Andrew Jacobs in the New York Times:

“I’m in charge of this entire life from cradle to grave, and it’s important for me to know this animal went through its life without suffering,” he said, stroking the head of one especially insistent cow. “I’m a bad person if I let it suffer.”

In 2011, I chose to stop consuming dairy products after I determined, and later confirmed, I was lactose intolerant. In 2017, I decided to be vegan. I didn’t do it because I thought eating animals was “wrong.” I did it because I felt I was eating too much meat and not enough vegetables.

Over time, though, as this lifestyle sustained me and made me feel better than I ever have in my life, I underwent a sort of spiritual transformation. After a year without consuming any animal products, I realized how unnecessary animal suffering was to sustain a human life.

I’m glad farmers like Mr. Chittenden exist, and I’m grateful that farmers and scientists are trying to figure out how to farm animals ethically, but I’m done consuming animal products. I don’t need to eat them to be healthy, and I’m confident most people don’t, either.

I came across this beautiful quote by Seneca:

There is no enjoying the possession of anything valuable unless one has someone to share it with.

At the start of 2020, a friend tried setting me up with a friend of hers. But then lockdown happened. Maybe things will change in 2021…

The Markup and The New York Times both had stories about Amazon this morning. In 2021, I hope to wean myself off Amazon, but I fear it’ll be a near impossible feat. I live in a rural town, and there are things I can only get on Amazon. But I will try to live simply in 2021.

Writing about social media and anxiety, Emma Warnock-Parkes suggests this tip to improve attention:

Play a music track and practise listening to one instrument at a time, switching between instruments every so often.

I do this and it helps to calm me down all the time.

Ewan McGregor in episode 7 of Long Way Round, after a couple of Russians killed a black bear, skinned it, and took its gallbladder:

It’s a wild animal living in its own habit, and no one’s got any right to shoot it with a gun. It’s disgusting.

Goddamn right. I love this man.

I finally got around to watching the new Mulan movie, and oh my, what a beautifully shot movie it was. Every frame was gorgeous. It was shot by Mandy Walker. I’ll be following her work from now on.

The movie itself was okay. A fun diversion with a very cartoonish antagonist.

Pixar’s Soul was incredible. A great movie to end the craziness that was 2020.